Please do not do this when you are doing other things, don't make it a part of your multi-task functions of the day (or whatever). If necessary put a timer on your phone to remind you of the block of time you have set aside for your partner.
Remember that this is part of your intimacy. So, go on and begin sharing those things. In fact, there are plenty of things that you have yet to open up about. Don't assume that because you are married to someone for years that person knows you fully. Talk about your feelings, don't forget to say those things that make you uncomfortable because it will help your partner get to know you better. Following that, make sure you both set aside a block of time to talk about your day and the things going on in your lives. Make an agreement to have a coffee date at home or at the park, and let that be the beginning of communicating regularly. Explain exactly what your goal is (better communication) and how you plan to achieve it together. Tell your partner that you are interested in doing things a bit different. These are some ways in which you can begin implementing the above tips. So You Have Given Me Great Tips - How Can I Put Them to Work? How you view your partner is associated with how you communicate with them. When you communicate with your partner remember that you are both different and have different values, but that each of you is valuable in their unique way. Something valuable attracted you to your partner and although feelings change, the worth and value of a person does not change. Look into therapy sessions or relationship coaching.
If this is your case there may be an underlining issue affecting the relationship and you may need more than just these tips. If you can't see them as valuable or worthy of respect, it is likely that when you communicate with them you will be disrespectful. You must first know exactly where you stand, and then try to convey that in a clear way. Avoid vague words, and remember that if you can't understand yourself your partner will not be able to. Your partner needs to know exactly what it is that you mean. You must express yourself clearly and concisely, but also firmly. Listening attentively is a great way to show love and respect. Pay attention to details, your partner will give you "keywords" that will help you understand. Make sure that noise in your surroundings is kept to a minimum, turn off t.v., put away your cell phone, in general, you want to disconnect from anything that will distract you. Give your partner your undivided attention.
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